Services

Personal Training, Fitness Programs, Coaching and More…

You deserve to reach your ultimate fit and fabulous potential!

Sometimes we need a little guidance and direction to get where we want to be.  That’s where I come into your life!  For individuals we begin your journey with a complimentary consultation.  This is so we can get to know each other and take the necessary time to find out more about you and your goals.  With careful consideration of your time, budget, lifestyle etc. we will choose from one of these programs and then customize a plan exclusively for you!

For companies who want to maximize their employees’ potential,  I recommend increasing their health, happiness and productivity via my Employee Wellness Challenge Programs.  These programs are delivered via a secure web portal for companies of all sizes here in the USA and around the world!

Consultation

The first step is your complimentary consultation!  Let’s begin…

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Personal Training Sessions

Personal Training is no longer confined to the gym!  Busy schedules are NOT going to stop us from reaching our fitness goals!

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Group Fitness Classes

I offer a super fun 40-minute OUTDOOR “Body-Flex” Workout, Located in Dana Point, California. Check out my Group Fitness Page!

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Employee Wellness Challenges

Is your company ready to boost morale, increase productivity, explore wellness in the workplace, and get fit emotionally and physically?

If yes, then please contact me directly to explore a wellness challenge for your company.  After all, a happy, healthy workforce is a primary driver for your company’s success!

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Retreats

Optimal Wellness Retreats coming soon in 2024!

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It’s never too late to be fit and fabulous

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